Cognitive Behavioural Therapy (CBT) is based on the idea that the way we think about situations can affect the way we feel and therefore the way we behave. The CBT Therapy is short term (between 6 – 10 sessions) goal orientated and designed to help patients identify the relationship between unhelpful thoughts, behavior and feelings.  

This course is designed to introduce students to the Becks Model and Ellis model of CBT.

For many the five (5) weekend training will provide the tools for change and the insights necessary to inspire personal change. It is powerful, practical and simple to use.

This course is open to healthcare professionals, psychology graduates and mature candidates.

Professional

•  A powerful method that allows you to work successfully with your patients.
•  Exciting tool to manage anxiety and depression
•  Communicate in new ways with patients
•  Facilitate behavioural change
•  Continous Education for therapists

Personal

* Excellent tools for personal growth and insight
•  New tool for communication at home
•  Corporate coaching tool

The Becks model and the Ellis Model

CBT is an action-oriented humanistic approach which places an emphasis on the individual’s ability to grow
It provides a new problem solving tool
A method for changing mind set and problem based thinking
A structure to help patients to replace faulty belief systems with helpful beliefs

It provides a useful tool to help patients with anxiety, depression, behavior change and negative mindset.